Stress is believed to be one of the major factors negatively affecting our health. High stress levels have shown to be strongly associated with many physical and emotional problems, such as cardiovascular disease, chronic pain, anxiety disorders, depression, burnout, and addictions.

Results showed that music interventions had an overall significant effect on stress reduction in both physiological and psychological outcomes.

Effects of Music Interventions on Stress-related Outcomes  Martina de Witte , Anouk Spruit ,Susan van Hooren ,Xavier Moonen ,Geert-Jan Stams – Health Psychology Review